Carmel Sparke
health journalist + writer

A packed to-do list, no time to exercise and nothing to wear? Aargh! Stay calm – we’ve got your back

Want a piece of early-bird action? Carmel Sparke finds nocturnal creatures can learn to greet the morning sun.

Got a spare 120 seconds? Carmel Sparke investigates whether that’s all you need to start a good habit.

A packed to-do list, no time to exercise and nothing to wear? Aargh! Stay calm – we’ve got your back

Carmel Sparke reveals the secret to staying the distance and achieving your goals - and still enjoy running a year from now.

Ever wondered what your dreams really mean? Here’s how to unlock the secret life of your slumber

Pack a nutritional punch to fuel your body with smart choices.

Tossing up whether to have a flu jab? Carmel Sparke answers the questions you may have about vaccinations this winter.

Who says you can’t get some serious cardio and look cute at the same time? Swing dancing is one sport that will have you breaking a sweat...

Here's how to work out what your muscles are trying to tell you